The Goodness of Being Alive
Health and Healing in a Broken World
Please join me for a course to:
Stay connected with your heart and integrity rather than numbing out or feeling jangled up all the time
Stay steady, grounded, and nourished instead of being caught up in painful thoughts and behaviors
Access your body’s own innate wisdom for vitality, healing, connection, resiliency and yes, even joy
How is this course different?
In 5 one-hour sessions, I'll show you hands-on skills for emotional self-care. You’ll gain some understanding of the human nervous system and how to help yourself move from stress to regulation. Together we'll practice techniques to access your body's innate capacity to integrate and move through upheavals. You'll leave each session with simple mind-body healing knowledge that restores and settles. You’ll also receive practices and journaling prompts to work with in between sessions to help integrate the material.
What The Goodness of Being Alive
Participants Say:
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"I'm encouraged that something so simple makes a difference. Also, I liked meeting and learning along with everybody."
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"What a relief to feel my heart, to connect with myself again."
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"Wow. The benefit I get from this group far outweighs the time each week. This has been so very helpful for keeping myself grounded and present. Thank you."
The Goodness of Being Alive
Health and Healing in a Broken World
Begins July 10
Thursdays 3-4pm EASTERN online
Dates: July 10, 17, 24, 31 & Aug 7
Small Group: limited to 8 participants
Affordably priced: $180
Classes will be recorded, so you can re-listen at your leisure and have support in following through.
Ready to Apply?
Yes! I want to understand the human nervous and emotional system better, and gain somatic skills for nervous and emotional regulation:
Step 1: Fill & Submit the Participant Form
Step 2: Payment
If you are ready to complete registration, please pay your class fee. If you have questions before paying, reach out.
Your Facilitator
Hi there! I’m Amy Shoko Brown, a trauma resolution specialist and healing movement instructor with over 30 years of training deeply rooted in compassionate mindfulness and creative process. I help people struggling with health or trauma issues who want relief, strength and resilience so they can be their best selves. In private practice, I offer the modalities of Somatic Experiencing, Integral Somatic Psychology, Biodynamic Craniosacral Therapy, and QiGong to support healing and transformation.